Top Tips To Prevent Bad Breath

There are many reasons why you get bad breath and it includes foods, dental problems, and medical conditions.

Halitosis is the medical term for bad breath.

Many people suffer from bad breath and it is either temporarily or as a chronic problem  and remember that you’re not alone and shouldn’t be embarrassed

These are the top tips to Prevent Bad Breath:

• Tooth decay, Gum disease, and mouth infections will cause bad breath. See your dentist
• The Medical conditions that can cause bad breath include, Diabetes, Sinus Infections, Lung Infections, Acid reflux, and weight loss
• Certain foods such as garlic and onions produce bad breath.
• Dry Mouth can cause bad breath. Drink plenty of water. To prevent dry mouth, products like Glandosane and Biotene can be used
• Quit Smoking cigarettes. It will offer you halitosis in a split second, however, might only take Twenty Years to kill you! As well as ultimately,
• Cold, Flu, and Allergies. People with sinus conditions produce mucus that can be foul smelling. Blowing your nose regularly can help
• Stay clear of breath mints and/or chewing gum that contain sugar. These actually make your breath worse
• Drink lots of water when taking prescription medicines A lot of these medicines make your mouth exceptionally dry
• If the mouth does not produce enough saliva to remain moist, this will cause bad breath.
• Not all mouthwashes eliminate bad breath. CB12 is medically proven to destroy bad breath.
• Having a low carb diet can cause bad breath

Prevent Bad Breath: Tips and Facts

There are many ways to avoid bad breath but many people often fail to prevent it simply because they practice wrong oral hygiene or simply neglect the proper way to take care of their teeth.

To refresh your memory, here are bad breath prevention tips and facts to remember.

• Maintaining a good oral hygiene can prevent bad breath good oral hygiene starts the moment you develop your first set of teeth. Although you cannot bring back that time, it is not too late you to begin taking care of your teeth. Good oral hygiene means brushing your teeth after a meal, flossing at least once a day (before you sleep), using oral antiseptic that does not dry your mouth, and visiting a dentist for at least once a year.
• Drinking plenty of water can reduce bad breath Your mouth contains a good amount of bacteria capable of producing that rotten egg odor out of your mouth. So, you have to make sure that you wash away these bacteria regularly and maintain fresh breath. Chewing gum (sugarless) is recommended to stimulate the production of saliva that will wash away bacteria and other food particles. Refrain from drinking coffee, alcohol and soft drinks.
• Using a fairly new toothbrush and other dental care products to ensure effective oral care. Replace your toothbrush every 3 to 4 months. Choose a soft-bristled one. A tongue cleaner should be kept clean. Buy good dental floss and oral antiseptic with American Dental Association approval.
• Mouthwash alone will not remove bad breath Some mouthwash products act like chewing gum that only masks bad breath and replace it with a new and pleasant one. However, mouthwash will help kill germs and bacteria that cause bad breath.
• Breathing into your hand will not tell if you have bad breath or not. This is because you are used to your own smell and would not be able to detect if the breath you emit is foul or not. Also, when you breathe you use your throat differently as you do when you talk so you cannot tell if you have bad breath or not. To make sure that you have a pleasant breath, just maintain a good oral hygiene.
• Brushing alone will not prevent bad breath Different people have different ways to brush their teeth. Some complete their tooth brushing under a minute while some require more than that. But no matter how quick or how long you brush your teeth, it does not ensure that you will no longer have bad breath. Since bad breath is caused by several factors like the food you eat and some medical condition, it does not guarantee that brushing alone will stop bad breath. The unpleasant odor from your mouth is not entirely coming from your teeth.

The greatest contributor of that bad breath is from your tongue. So no matter how often your tooth brushing is, as long as your tongue is dirty, you are still not guaranteed to have a fresh breath. This is not to say that brushing does not help prevent bad breath. The truth is; it does. But brushing alone will not prevent halitosis. As was mentioned above, you still have to clean your tongue, floss regularly, visit the dentist, and be careful on the food you eat.

Products that Stops Bad Breath

There are many different types of mouthwash available to buy. The effective mouthwash that stops bad breath needs to contain as ingredients, Zinc, and Chlorhexidine like CB12 

CB12 is a specifically targeted mouthwash to treating and prevent bad breath.

Further Reading