Advice For Managing Your Acid Reflux Disease

Acid reflux disease is no laughing matter. Did you know that 1 in 3 adults suffer from this condition? Symptoms of acid reflux like heartburn, nausea and sore throat can really ruin a person day. Fortunately, the article below has some great tips on how to combat acid reflux. Simply read on and learn what steps you should take.

Acid reflux treatment home remedy

After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.

Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.

For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your oesophagus. Lastly, choosing non-mint and non-citrus flavours ensures you don’t trigger your acid reflux.

Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your oesophagus and back into your stomach, where it belongs. When choosing a flavour, avoid citrus and mint. Mint can cause your oesophagal sphincter to relax, and citrus is high in acid.

Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.

Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.

Shed some excess pounds. Extra weight can greatly increase the frequency of acid reflux attacks. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even shedding just a few pounds can bring a great deal of relief.

Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.

As was mentioned earlier in this article, almost a third of adults suffer from acid reflux. No matter how minor, or debilitating your condition is, you need to take steps to alleviate yourself. Be sure and implement the tips mentioned above and you are sure to get your acid reflux under control in no time.

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