Posts tagged “ how to practice mindfulness”

How To Practice Mindfulness
15th November 202015th November 2020 by dave mampilly Mental Health
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How To Practice Mindfulness Please watch the video below for 30 seconds of mindfulness daily, focus on the words that resonate with you. Click Here What is Mindfulness
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What Is Mindfulness? How Does Mindfulness Help Mental Wellbeing?
15th November 202028th June 2021 by dave mampilly Mental Health
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What is Mindfulness? How Does Mindfulness Help Mental Wellbeing?With the devastating effect, Covid19 has had on health and wealth in this country, ever-increasing reports of people struggling with their mental health problems are circulating. If you are one of these people what can you do to help yourself?One suggestion is practising mindfulness. Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside...
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